{"id":1496,"date":"2015-03-25T06:13:52","date_gmt":"2015-03-24T23:13:52","guid":{"rendered":"https:\/\/hoasen.e-sexcash.com\/tuyensinh\/an-uong-ngu-nghi-the-nao-de-hoc-tot\/"},"modified":"2023-10-05T08:58:57","modified_gmt":"2023-10-05T01:58:57","slug":"an-uong-ngu-nghi-the-nao-de-hoc-tot","status":"publish","type":"post","link":"https:\/\/e-sexcash.com\/tuyensinh\/an-uong-ngu-nghi-the-nao-de-hoc-tot\/","title":{"rendered":"\u0102n, u\u1ed1ng, ng\u1ee7 ngh\u1ec9 th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ecdc t\u1ed1t?"},"content":{"rendered":"<\/p>\n
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Khi \u0111\u1ebfn g\u1ea7n v\u1edbi k\u1ef3 thi, h\u1ea7u nh\u01b0 c\u00e1c em h\u1ecdc sinh ch\u1ec9 lo h\u1ecdc, h\u1ecdc v\u00e0 h\u1ecdc.\u00a0<\/strong><\/p>\n

C\u00e1c em qu\u00ean m\u1ea5t r\u1eb1ng n\u1ebfu ch\u1ec9 lo h\u1ecdc m\u00e0 kh\u00f4ng \u0103n – ng\u1ee7 – ngh\u1ec9 – ch\u01a1i – v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd th\u00ec d\u00f9 c\u00f3 h\u1ecdc nhi\u1ec1u nh\u01b0ng th\u00e0nh t\u00edch c\u1ee7a k\u1ef3 thi c\u0169ng ch\u01b0a ch\u1eafc \u0111\u1ea1t t\u1ed1i \u01b0u. B\u1edfi l\u1ebd, s\u1ebd kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tinh th\u1ea7n minh m\u1eabn trong m\u1ed9t c\u01a1 th\u1ec3 y\u1ebfu \u1edbt, xanh xao. Ch\u1eb3ng th\u1ebf m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng ch\u00fac nhau l\u00e0 \u201cs\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o\u201d \u0111\u1ea5y sao.<\/p>\n

N\u0103m nay, ch\u1ec9 v\u1edbi m\u1ed9t k\u1ef3 thi nh\u01b0ng c\u00f3 t\u00ednh ch\u1ea5t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, nhi\u1ec1u h\u1ecdc sinh s\u1ebd ph\u1ea3i r\u1eddi xa nh\u00e0 \u0111\u1ec3 t\u1eadp trung t\u1ea1i \u0111i\u1ec3m thi. \u0110\u1ec3 chu\u1ea9n b\u1ecb chu \u0111\u00e1o cho k\u1ef3 thi, c\u00e1c em c\u1ea7n r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n minh m\u1eabn, v\u00e0 s\u1eb5n s\u00e0ng \u201cchi\u1ebfn \u0111\u1ea5u\u201d kh\u00f4ng m\u1ec7t m\u1ecfi nh\u00e9.<\/p>\n

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BS Tr\u1ea7n Th\u1ecb Minh H\u1ea1nh t\u01b0 v\u1ea5n cho h\u1ecdc sinh t\u1ea1i Ng\u00e0y h\u1ed9i t\u01b0 v\u1ea5n tuy\u1ec3n sinh h\u01b0\u1edbng nghi\u1ec7p 2015 do Tu\u1ed5i Tr\u1ebb t\u1ed5 ch\u1ee9c t\u1ea1i C\u1ea7n Th\u01a1 – \u1ea2nh: Nh\u01b0 H\u00f9ng<\/em><\/span><\/p>\n

B\u1ec1n b\u1ec9 v\u00e0 d\u1ebbo dai m\u1edbi \u0111\u1ee7 s\u1ee9c h\u1ecdc<\/strong><\/p>\n

Duy tr\u00ec b\u1eefa \u0103n \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng b\u1ecf b\u1eefa & \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m: n\u00ean \u0103n 3 b\u1eefa ch\u00ednh v\u00e0 v\u00e0i b\u1eefa ph\u1ee5 m\u1ed7i ng\u00e0y v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. N\u1ebfu \u0111\u1ebfn b\u1eefa \u0103n m\u00e0 b\u1eadn \u0111i h\u1ecdc th\u00eam th\u00ec n\u00ean tranh th\u1ee7 \u0103n nhanh c\u00e1i b\u00e1nh m\u00ec th\u1ecbt, ho\u1eb7c c\u00e1i b\u00e1nh bao, hay v\u00e0i c\u00e1i b\u00e1nh qui k\u00e8m m\u1ed9t h\u1ed9p s\u1eefa t\u01b0\u01a1i, ho\u1eb7c \u0103n 1 mi\u1ebfng ph\u00f4 mai v\u00e0 m\u1ed9t tr\u00e1i chu\u1ed1i, hay u\u1ed1ng b\u1ed9t ng\u0169 c\u1ed1c pha s\u1eefa\u2026 r\u1ed3i h\u00e3y \u0111i h\u1ecdc, khi v\u1ec1 s\u1ebd \u0103n t\u1ed1i sau v\u1eady. N\u00ean \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 cam, b\u01b0\u1edfi, \u0111u \u0111\u1ee7 ch\u00edn\u2026 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Khi \u0111i h\u1ecdc lu\u00f4n mang theo chai n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00ec c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc c\u0169ng g\u00e2y m\u1ec7t m\u1ecfi.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t \u0111\u1ea1m, c\u00e1c vi kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin A (c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, rau xanh), vitamin C (c\u00f3 trong rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 cam, b\u01b0\u1edfi, \u0111u \u0111\u1ee7 ch\u00edn, b\u00f4ng c\u1ea3i xanh\u2026), ch\u1ea5t s\u1eaft (c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, rau xanh, \u0111\u1eadu), k\u1ebdm (c\u00f3 trong h\u1ea3i s\u1ea3n, c\u00e1, th\u1ecbt, \u0111\u1eadu\u2026) s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng n\u00ean c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng b\u1ec7nh. Kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya v\u00ec s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mau m\u1ec7t m\u1ecfi.<\/p>\n

Khi ng\u1ed3i h\u1ecdc, tr\u00e1nh \u0111\u1ec3 qu\u1ea1t th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi s\u1ebd d\u1ec5 nhi\u1ec5m l\u1ea1nh, nh\u1ea5t l\u00e0 \u0111\u00eam khuya. H\u00e3y tranh th\u1ee7 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (\u00edt nh\u1ea5t c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c kho\u1ea3ng 6 ti\u1ebfng m\u1ed7i \u0111\u00eam), v\u00e0 c\u1ed1 g\u1eafng \u0111\u1eebng th\u1ee9c qu\u00e1 khuya.<\/p>\n

H\u1ecdc \u0111\u00e2u nh\u1edb \u0111\u00f3<\/strong><\/p>\n

Cho \u0111\u1ebfn nay, ch\u01b0a c\u00f3 lo\u1ea1i thu\u1ed1c n\u00e0o c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap tr\u00ed nh\u1edb ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n

Ch\u1ea5t b\u00e9o omega-3 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 bi\u1ec3n s\u00e2u (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb\u2026) s\u1ebd gi\u00fap t\u1ea1o m\u00e0ng myelin bao b\u1ecdc d\u00e2y th\u1ea7n kinh n\u00ean s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. V\u1eady n\u00ean \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean, \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 n\u00e3o b\u1ed9.<\/p>\n

C\u00e1 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m v\u00e0 r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a. Ch\u1ea5t \u0111\u1ea1m l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap li\u00ean k\u1ebft c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u1edbi nhau n\u00ean s\u1ebd gi\u00fap tr\u00ed nh\u1edb s\u1eafc b\u00e9n. Ngo\u00e0i c\u00e1, c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt, tr\u1ee9ng, s\u1eefa, ph\u00f4 mai, \u0111\u1eadu n\u00e0nh\u2026 c\u0169ng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u \u0111\u1ea1m qu\u00ed cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u0169ng gi\u00fap \u00edch cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. D\u00f9ng mu\u1ed1i i\u1ed1t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y (kh\u00f4ng n\u00eam m\u1eb7n) c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 i\u1ed1t cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh l\u00e0m vi\u1ec7c t\u1ed1t. Ch\u00fa \u00fd ph\u00f2ng tr\u00e1nh thi\u1ebfu m\u00e1u b\u1eb1ng c\u00e1ch \u0103n \u0111\u1ea7y \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, rau xanh, \u0111\u1eadu n\u00e0nh\u2026 \u0110\u1ed1i v\u1edbi c\u00e1c em g\u00e1i t\u1eeb 15 tu\u1ed5i tr\u1edf l\u00ean th\u00ec n\u00ean b\u1ed5 sung th\u00eam vi\u00ean s\u1eaft v\u00e0 acid folic (nh\u01b0 Ferrovit, Ferup\u2026) u\u1ed1ng 1 vi\u00ean m\u1ed7i tu\u1ea7n trong 16 tu\u1ea7n m\u1ed7i n\u0103m \u0111\u1ec3 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u (tr\u00e1nh u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i v\u00ec d\u1ec5 g\u00e2y c\u1ed3n c\u00e0o kh\u00f3 ch\u1ecbu).<\/p>\n

\u0110\u1ec3 h\u1ecdc b\u00e0i mau thu\u1ed9c th\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc r\u1ea5t quan tr\u1ecdng. Sau m\u1ed7i b\u00e0i h\u1ecdc nh\u1edb l\u00e0m d\u00e0n \u00fd t\u00f3m t\u1eaft, ch\u1ec9 c\u1ea7n n\u1eafm b\u1eaft \u00fd ch\u00ednh v\u00e0 ph\u00e1t tri\u1ec3n th\u00eam c\u00e1c \u00fd ph\u1ee5 (theo ki\u1ec3u nh\u00e1nh c\u00e2y) v\u00e0 c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u00f4n t\u1eadp (d\u1ef1a v\u00e0o d\u00e0n \u00fd) th\u00ec s\u1ebd nh\u1edb l\u00e2u.<\/p>\n

Th\u01b0 gi\u00e3n \u0111\u1ec3 minh m\u1eabn h\u01a1n<\/strong><\/p>\n

Khi n\u00e3o b\u1ed9 trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu oxy th\u00ec s\u1ebd d\u1ec5 bu\u1ed3n ng\u1ee7 nh\u01b0ng ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 do c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i qu\u00e1 lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, ho\u1eb7c do l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea.<\/p>\n

Khi \u0111ang h\u1ecdc b\u00e0i m\u00e0 b\u1ecb bu\u1ed3n ng\u1ee7 th\u00ec h\u00e3y th\u1eed \u0111\u1ee9ng d\u1eady, h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u01b0 v\u01b0\u01a1n vai, nghi\u00eang ph\u1ea3i, nghi\u00eang tr\u00e1i, c\u00fai g\u1eadp ng\u01b0\u1eddi, ho\u1eb7c \u0111i b\u1ed9 l\u00f2ng v\u00f2ng, hay nh\u00fan nh\u1ea3y theo nh\u1ea1c\u2026 \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t gi\u00fap cung c\u1ea5p oxy cho n\u00e3o. \u0102n m\u1ed9t \u00edt tr\u00e1i c\u00e2y m\u00e1t ho\u1eb7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u00e1t l\u1ea1nh s\u1ebd gi\u00fap t\u1ec9nh l\u1ea1i ngay. N\u1ebfu v\u1eabn bu\u1ed3n ng\u1ee7 th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ee3p m\u1eaft m\u1ed9t ch\u00fat ho\u1eb7c \u0111i ng\u1ee7 lu\u00f4n r\u1ed3i d\u1eady s\u1edbm h\u1ecdc b\u00e0i sau. Ch\u1ee3p m\u1eaft d\u00f9 ch\u1ec9 trong th\u1eddi gian ng\u1eafn c\u0169ng s\u1ebd gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 khi h\u1ecdc l\u1ea1i s\u1ebd t\u1ed1t h\u01a1n. \u0110\u1eebng c\u1ed1 ch\u1ed1ng ch\u1ecdi c\u01a1n bu\u1ed3n ng\u1ee7 b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c\u2026 v\u00ec s\u1ebd ch\u1ec9 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o t\u1ea1m th\u1eddi nh\u01b0ng kh\u1ea3 n\u0103ng ghi nh\u1edb s\u1ebd k\u00e9m do n\u00e3o b\u1ecb \u201ch\u00e0nh h\u1ea1\u201d c\u1ea3 ng\u00e0y n\u00ean \u0111\u00e3 qu\u00e1 m\u1ec7t r\u1ed3i. D\u00f9ng tr\u00e0, c\u00e0 ph\u00ea qu\u00e1 tr\u1ec5 v\u00e0o chi\u1ec1u t\u1ed1i c\u00f2n g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 khi h\u1ecdc, n\u00ean h\u1ecdc b\u00e0i v\u00e0o l\u00fac t\u1ec9nh t\u00e1o nh\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. C\u00f2n th\u1eddi gian cu\u1ed1i ng\u00e0y th\u00ec c\u00f3 th\u1ec3 d\u00f9ng cho vi\u1ec7c \u00f4n l\u1ea1i b\u00e0i c\u0169. \u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 h\u1ecdc t\u1eadp t\u1ed1t, c\u1ea7n ch\u00fa \u00fd sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, n\u00ean d\u00e0nh th\u1eddi gian gi\u1ea3i lao gi\u1eefa c\u00e1c gi\u1edd h\u1ecdc \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 cho m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t mang oxy nu\u00f4i d\u01b0\u1ee1ng n\u00e3o. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap t\u1ec9nh t\u00e1o khi h\u1ecdc v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

…………………<\/p>\n

>> Xem th\u00eam chi ti\u1ebft b\u00e0i vi\u1ebft<\/a><\/p>\n

\u00a0<\/p>\n

Theo TS.BS. Tr\u1ea7n Th\u1ecb Minh H\u1ea1nh (Ph\u00f3 gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Dinh d\u01b0\u1ee1ng TP.HCM)
(Ngu\u1ed3n: Tu\u1ed5i Tr\u1ebb, ng\u00e0y 16\/03\/2015)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi \u0111\u1ebfn g\u1ea7n v\u1edbi k\u1ef3 thi, h\u1ea7u nh\u01b0 c\u00e1c em h\u1ecdc sinh ch\u1ec9 lo h\u1ecdc, h\u1ecdc v\u00e0 h\u1ecdc.\u00a0 C\u00e1c em qu\u00ean m\u1ea5t r\u1eb1ng n\u1ebfu ch\u1ec9 lo h\u1ecdc m\u00e0 kh\u00f4ng \u0103n – ng\u1ee7 – ngh\u1ec9 – ch\u01a1i – v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd th\u00ec d\u00f9 c\u00f3 h\u1ecdc nhi\u1ec1u nh\u01b0ng th\u00e0nh t\u00edch c\u1ee7a k\u1ef3 thi c\u0169ng ch\u01b0a ch\u1eafc \u0111\u1ea1t t\u1ed1i \u01b0u. B\u1edfi l\u1ebd, s\u1ebd kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tinh th\u1ea7n minh m\u1eabn trong m\u1ed9t c\u01a1 th\u1ec3 y\u1ebfu \u1edbt, xanh xao. Ch\u1eb3ng th\u1ebf m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng ch\u00fac nhau l\u00e0 \u201cs\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o\u201d \u0111\u1ea5y sao. N\u0103m nay, ch\u1ec9 v\u1edbi m\u1ed9t k\u1ef3…<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[501,503,499,37],"acf":[],"_links":{"self":[{"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/posts\/1496"}],"collection":[{"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":1,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/posts\/1496\/revisions\/1498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-sexcash.com\/tuyensinh\/wp-json\/wp\/v2\/tags?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}